by Jesse | May 19, 2021 | WOD
The Workout: Pistol Practice and “Annie” 50/40/30/20/10 For Time of: Double Unders Sit-ups Rowing: Try your best to keep your Stroke rate at 20: Row 2:30 for distance Rest 5 minutes Row 2:00 for distance Rest 4 minutes Row 1:30 for distance Rest 3...
by Jesse | May 18, 2021 | WOD
The Workout: “Holbrook” 7 Rounds each only 1 partner working at a time teams of 3: 5 DB Thrusters (55/35) (No Dropping!!) 7 Pull-ups Run to Danger Shack and Back ***Other two partners, fully rest while the third is going, rounds are quick and come hard!***...
by Jesse | May 17, 2021 | WOD
The Workout: Snatch Max 2 ***Start with Empty Bar: must load every 5lb increment (2.5’s on each side), once missed 3x attempts, work down the same way*** Chad and Brendan can go by 10’s (5’s on each side) take 25 minutes Rowing: Start with 6...
by Jesse | May 16, 2021 | WOD
Fuhgetabout Saturday 🙂 The Workout: Coaches Choice! “Horton” LCF as Rx’d 3 Rounds: 9 Bar Muscle-ups 11 Sumo DL High Pulls 125/85 Carry a sandbag or medball to the danger shack and back OR “Tyler” 5 Rounds: 7 Ring Muscle-ups 21 Sumo Deadlift...
by Jesse | May 13, 2021 | WOD
The Workout: 3 Rounds each for time, rest as needed: 25 KB Swings 53/35 and 400m Run Rowing: Max Cals in 4 minutes Rest 4 Minutes Max Cals in 3 Minutes Rest 3 Minutes Max Cals in 2 Minutes Rest 2 Minutes Max Cals in 1 Minute Rest as long as you like...
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