by Jesse | May 25, 2021 | WOD
Auspicious. The Workout: 21-15-9 For Time of: SDLHP 95/65 Pull-ups Rowing: 850m Rest 3 Minutes 150m Rest :20 Sec 700m Rest 2:30 300m Rest :40 Sec 450m Rest 2:00 450m Rest 2:00 300m Rest :40 sec 700m Rest 2:30 150m Rest :20 850m Rest all...
by Jesse | May 24, 2021 | WOD
The Workout: ***Buy IN and Cash OUT with 30 Push-ups “Jerry” For Time: 1-mile Run 2k Row 1-mile Run Rowing: Try to do this whole workout faster than your 2k Row time 🙂 700m Row 40 Burpees 700m...
by Jesse | May 23, 2021 | WOD
We’re at 75!! 2 members away from the gyms at the break even point from expenses point! I’m elated. We had 4 cancels last week (major bummer) but with the additions of the likes of Tim, Judy, we’re doing better than I thought! Thanks so much for...
by Jesse | May 21, 2021 | WOD
Is May already almost over?! Jeez The Workout: “Luke” LCF as Rx’d With a buddy For Time: 200m Run passing the ball back and forth as you run together 30 (15 for each of you, use the same target) Medball Clean Wall Ball Shots to your buddy 30/20! same...
by Jesse | May 20, 2021 | WOD
The Workout: Lift Weights! Push Press for Max 3 5×10 DB presses upon completion Rowing: Max Calories in 20 minutes: ***Every 15 calories do 15 seated DB Presses use 12-20lb db’s, have the DB’s propped up beside you on the boxes so you...
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