Wednesday the 26th, full moon!!

Auspicious.

The Workout:

 

21-15-9 For Time of:

SDLHP 95/65

Pull-ups

 

Rowing:

850m

Rest 3 Minutes

150m

Rest :20 Sec

700m

Rest 2:30

300m

Rest :40 Sec

450m

Rest 2:00

450m

Rest 2:00

300m

Rest :40 sec

700m

Rest 2:30

150m

Rest :20

850m

Rest all day.