Saturday the 22nd of May

Is May already almost over?! Jeez

The Workout:

“Luke” LCF as Rx’d

With a buddy For Time:

200m Run passing the ball back and forth as you run together

30 (15 for each of you, use the same target) Medball Clean Wall Ball Shots to your buddy 30/20!

same Run as before

30 Synchro Toes-to-Bars

same Run as before

30 Medball Clean Wallball Shots to your buddy (30/20)

Same Run as before