Friday the 21st of May

The Workout:

Lift Weights!

Push Press for Max 3

5×10 DB presses upon completion

Rowing:

Max Calories in 20 minutes:

***Every 15 calories do 15 seated DB Presses use 12-20lb db’s, have the DB’s propped up beside you on the boxes so you don’t have to unstrap and so the boxes dont get in your way for rowing***