Thursday the 20th of May

The Workout:

Pistol Practice

and

“Annie”

50/40/30/20/10 For Time of:

Double Unders

Sit-ups

 

Rowing:

Try your best to keep your Stroke rate at 20:

Row 2:30 for distance

Rest 5 minutes

Row 2:00 for distance

Rest 4 minutes

Row 1:30 for distance

Rest 3 Minutes

Row 1:00 for distance

Rest 2 minutes

Row :30 for distance

rest now child