Wednesday the 19th of May

The Workout:

“Holbrook”

7 Rounds each only 1 partner working at a time teams of 3:

5 DB Thrusters (55/35) (No Dropping!!)

7 Pull-ups

Run to Danger Shack and Back

***Other two partners, fully rest while the third is going, rounds are quick and come hard!***

Rowing:

1500m Time Trial