Tuesday the 18th of May

The Workout:

Snatch Max 2

***Start with Empty Bar: must load every 5lb increment (2.5’s on each side), once missed 3x attempts, work down the same way***

Chad and Brendan can go by 10’s (5’s on each side)

take 25 minutes

Rowing:

Start with 6 calories, rest the remainder of the minute.

The next minute do 8 calories, rest the remainder

The next Minute do 10 calories, rest the remainder

Until you can’t make the calories, then rest the next minute

Then work back down resting as before simply reducing the cals until you’re back to 6

e.g. 6, 8, 10, 12, 14, 16, 18, 20, 22, 24-fail, rest, 22, 20, 18, 16, 14, 12, 10, 8, 6 you can breath again