Monday May the 17th

Fuhgetabout Saturday 🙂

The Workout:

Coaches Choice!

“Horton” LCF as Rx’d

3 Rounds:

9 Bar Muscle-ups

11 Sumo DL High Pulls 125/85

Carry a sandbag or medball to the danger shack and back

OR

“Tyler”

5 Rounds:

7 Ring Muscle-ups

21 Sumo Deadlift High-Pulls (95/65)

Rowing:

7 Rounds 250m, rest 1 Minute