Fri-YAY!! Here we go :)

The Workout:

3 Rounds each for time, rest as needed:

25 KB Swings 53/35 and 400m Run

Rowing:

Max Cals in 4 minutes

Rest 4 Minutes

Max Cals in 3 Minutes

Rest 3 Minutes

Max Cals in 2 Minutes

Rest 2 Minutes

Max Cals in 1 Minute

Rest as long as you like 🙂