Happy post Mother’s day y’all!! I hope you had fun 🙂
The Workout:
“Ledesma”
20-min AMRAP:
5 Parallette HSPU
10 Toes-thru-Rings 15
Medball Cleans (20/14)
Rowing:
MAX the WATTS!
-then-
Work 75% of best Watts, try for :30 seconds. If it’s hard and close, repeat 5x with 2 minutes rest. If it’s way too hard, back it down to 65% or something that is hard and that works for :30 seconds-ish. If you can find a groove there, work to REDUCE your stroke rate and maintain the wattage.
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