The Workout!
Watch your faces and toes guys!!
Feel free to use multiple KB’s for weight concerns, or DB’s if needed to lower weights, all that stuff guys, this workout is tough!!
“Arnie”
For Time: (70/53)
21 Turkish Get-ups (R) – Each partner does their 21 at the same time, going at their own pace, being awesome.
50 Swings – Try to do the swings synchronized! If/when you have to break, your buddy breaks with you, if you get off rhythm, stop and get together!
21 Overhead Squats (L) – Each partner does their 21 at the same time, going at their own pace, work it out!
50 Swings – As above
21 Overhead Squats (R) – As above
50 Swings – As above
12 Turkish Get-ups (L) – As above
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