by Jesse | May 31, 2021 | WOD
YOKE DAY!! Let’s walk around, and then stretch ourselves back out! Rowing: Holler at me if you’re doing these workouts please! I have a hunch that it’s only Rachel and Maher who are [adjective] enough to continue these...
by Jesse | May 30, 2021 | WOD
Hey guys! Well done at Murph on Saturday! You’re all amazing. Getting after it, having a great time, wonderful BBQ times, super super cool. I was stoked to see everyone there having a killer workout, followed by a legitimate celebration and some sun burning...
by Jesse | May 28, 2021 | WOD
For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile if you have 20lbs of body armor wear it. SCALING!! Why not scale? We do for every other workout! 1/2 Run 800m 50 Pull-ups 100 Push-ups 150 Air Squats Run 800m Jumping Pull-ups, Ring Rows,...
by Jesse | May 27, 2021 | Uncategorized
What is there even to do? DEADLIFT FOR MAX 3. Be smart with the “MAX” part, gotta feel good for tomorrow!
by Jesse | May 26, 2021 | WOD
The Workout: Dips Max 5 with DB Rows a Plenty 🙂 Rowing: 250m Row Max L-Hang Rest 1:00 8 Rounds
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