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Seems like a double Whammy

by | Apr 1, 2021 | WOD

The Workout: Backwards Lynne 5 Rounds rest between rounds of: Max Pull-ups Bench Press at Bodyweight for Gents and .7 Bodyweight for Ladies ***If you can get more than 10 Strict Pull-ups ONCE, work Muscle-ups of some variety instead, bar, rings, jumping etc. It...