by Jesse | Apr 13, 2021 | WOD
The Workout: 3 Rounds for Time of: 10 Front Squats (185/135) 10 Burpee Toe to Bars Yes, do a burpee, then jump to a pull-up bar and do a Toe to Bar, drop off, repeat 9x more… OUCH! Rowing: 8 Rounds 350m Row at new 1k pace Rest 1...
by Jesse | Apr 12, 2021 | WOD
The Workout: “Jackie” One Round for time of: 1000m Row, 50 Thrusters 45/33, 30 Pull-ups. Work an L-Hang Funhouse with this workout. We’ll have to share rowers, clean it and move it, and two heats for sure in the bigger classes. Rowing:...
by Jesse | Apr 11, 2021 | WOD
The Workout: Deadlift for Max 3, accessories Rowing: 4 Rounds: Max Cals in 1:10 Rest 2:20
by Jesse | Apr 9, 2021 | WOD
The Workout: With a partner: 10 Rounds for time of: 15 Push Presses 95/65 Row 400m
by Jesse | Apr 8, 2021 | WOD
The Workout: Hang Clean for Max 3 then 5 sets of 1 Hang Clean and 3 Front Squats, same weight as the top 3 cleans was Rowing: 4x 660m Rest 4 Minutes Try to be as close in time to each of the rows as possible. Know your pace and recover...
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