April 30th

The Workout:

Bench Press with Specialty Bars for 5 sets of 5 reps

Rowing:

Let’s do some testing:

Row 60% Max Watts, is this a warm-up?  If so, stop sometime.

Rest

Row 65% Max Watts, also, too easy?  Maybe, maybe not?

Rest

Row 70% Max Watts, how long can you last?

Rest

Row 75% Max Watts, how long can you last?

Rest

Row 80% Max Watts, how long can you last?

Rest

Row 85% Max Watts, how long can you last?