Thursday April Two-Two, Prrrrince Aboo boo.

The Workout:

Stiff Legged Deadlifts 5×12

Bent Over Rows 5×12

L-Hang Fun House x10 Minutes

100x Calf Raises

Rowing:

Max Distance in 12 minutes of 25 Strokes, rest 30 seconds.  Set the clock for 12 minutes, when you row your last stroke, watch the timer tick down 30 from that point.  GO.