Wednesday April Fourteen, Martin Sheen?

The Workout:

3 Rounds for Time of:

10 Front Squats (185/135)

10 Burpee Toe to Bars

Yes, do a burpee, then jump to a pull-up bar and do a Toe to Bar, drop off, repeat 9x more… OUCH!

Rowing:

8 Rounds

350m Row at new 1k pace

Rest 1 minute