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Friday’s OPEN WOD!

by | Mar 11, 2021 | WOD

Hey guys, it’s 21.1!!!   Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: UNKNOWN!!  Check out games.crossfit.com Thursday night for the...

Thursdays Weekly Heavy Day!

by | Mar 10, 2021 | WOD

You guessed it 🙂 Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Bench Press x5     Rowing: 600m Time Trial I think a little pacing is in order, but not much, each 100m is about 17...

Wednesdays Wise Woeful Work Wishes

by | Mar 9, 2021 | WOD

Check this out: Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: For Time, Aaron: 10 -1 L-Pull-ups 1-10 Push Jerks 185/135   Rowing: 4 Rounds of: 650m (10 strokes HARD, 10 strokes EASY)...

Tuesdays Non-Tertiary Training Treatise

by | Mar 8, 2021 | WOD

Secondary? Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 5 Rounds for Time of: 10 P-Let Jump Throughs (back by popular demand!!) 20 DB Deadlift Step-Overs 55/40 (Like hold one big DB)...

Monday of the week of the OPEN!!

by | Mar 7, 2021 | WOD

Hey guys, 1st Week of the Open this week!  This year it’s three weeks long (YAY!) starting Thursday night when the workout is released.  We’ll be doing the workout Friday during all the classes.  As far as redo’s or anything like that, please let us...