by Jesse | Mar 17, 2021 | WOD
I had to. Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Military Press x5, get heavy! Rowing: Take the day off for the open workout...
by Jesse | Mar 16, 2021 | WOD
Can’t quite decide between three rounds and 5. 3 it is!!! Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 3 Rounds for Time of: 400m Run 25 Ab-Mat Sit-up 12 Right Front Rack DB Step-up...
by Jesse | Mar 15, 2021 | WOD
This one goes out to those who’ve never broken a heart… Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 7 Rounds for Time 7 Overhead Squats 155/105 7 Strict Pull-ups ...
by Jesse | Mar 14, 2021 | WOD
I’m sore, so I’m sure you guys are! So here we go 🙂 Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: “Elizabeth” For Time: 21-15-9 Power Cleans 135/95 Ring Dips...
by Jesse | Mar 12, 2021 | WOD
Hey guys! Sun: 9:00am only! For Stretchy times! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 This is a TBD workout: I might update the site, chances are low that I will 🙂 Come ready to have fun! And Train...
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