Thursday is the day!

For an actual workout, instead of “Stuff before the Open!”

The Workout:

“Bradshaw”

10 Rounds for time of:

3 Handstand Push-ups

4 Deadlifts (225/155)

5 Strict Pull-ups

16 Double Under’s

Rowing:

Max Rounds in 12 Minutes

17/13 Cals, jump out, bang out 10/7 Push-ups