The Open is over guys! Back to regularly scheduled programming, without super sneaky Fitness Fridays. If you had fun, great! If you got motivated, even better! If you got jacked up somehow, huge bummers, we’ll get better and learn from and make the best of it!
The Workout:
“Loredo”
LCF as Rx’d
6 Rounds For time of:
24 Air Squats
16 Push-ups
24 Walking Lunges
200m Run
Rowing:
900m
Rest 5 Minutes
700m
Rest 4 Minutes
500m
Rest 3 Mintues
300m
Rest 2 Minutes
100m (for completeness’ sake)
Recent Comments