Can’t quite decide between three rounds and 5. 3 it is!!!
Wednesday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
3 Rounds for Time of:
400m Run
25 Ab-Mat Sit-up
12 Right Front Rack DB Step-up 40/25
12 Left Front Rack DB Step-up 40/25
***So like hold the single DB on your right front rack, then do step ups with both legs, then switch to the left side after 12 and do the 12 step-ups with the DB on your left side. ***
Rowing:
Max Rounds in 8 minutes of:
Row 7/5 calories, rest :15 seconds
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