The Monday After… Wall Walks!!

I’m sore, so I’m sure you guys are!  So here we go 🙂

Monday: 11:00m only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

“Elizabeth”

For Time:

21-15-9 Power Cleans 135/95

Ring Dips

Rowing:

5 Rounds:

Row 440m

Rest 3 times as long as you rowed for