Thursdays Weekly Heavy Day!

You guessed it 🙂

Thursday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Bench Press x5

Rowing:

600m Time Trial

I think a little pacing is in order, but not much, each 100m is about 17 seconds or something.