Tuesdays Non-Tertiary Training Treatise

Secondary?

Tuesday: 11:00m only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

5 Rounds for Time of:

10 P-Let Jump Throughs (back by popular demand!!)

20 DB Deadlift Step-Overs 55/40 (Like hold one big DB)

Rowing:

Max Cals in 14 Minutes of:

18/14 Cals MAX Stroke Rate 24

12 GHD Sit-ups