Titanic Tuesday!

Tuesday: 11:00m only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Back Squat 5×5

Goblet Squat 5×12

and plank mayhem after that!

Rowing:

5 rounds of 450m, rest 2 minutes each round.  GO HARD!