After yesterday, what now?

Tuesday: 11:00m only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

5 Rounds for TIme of:

400m Row/800m Bike/400m Run (Rowing should be the main movement, others are for the few times we’ll be short on rowers!!)

15 Box Step Overs 30/20 (Hold a medball)

20 Jump to Supports on Rings

 

Rowing:

CF.com posted this one, let’s try it!

5 Minutes Max Meters

Rest 5 Minutes

5 Rounds.

 

YOoooooooo.