CrossFit Open is coming!! Register at games.crossfit.com like usual, and we have T-shirts this year too! I also need a few volunteers to do a little 1 minute video bit for the CrossFit (hi, why, what’s up! that sort of thing) who’s gonna be in the open. So holler at me and we’ll make it happen! It all kicks off in a month or so!!
Monday: 11:00m only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Rounds in 10 Minutes of:
10 Thrusters 96/65
10 Burpees
Rowing:
12/10 Cals each 40 seconds for as long as you can, do stop at 20 minutes if you’re just that fit.
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