Thursday. Make it a good one!

Thursday’s always the day to take it easy, which makes sense, IF you trained hard Monday, Tuesday and Wednesday!  If you took Tue or Wed off, might as well get in today sometime and make it happen!  This workouts gonna smash hard too 🙂

Thursday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

7 Rounds: 8 DB Power Cleans (35/20) 8 Pull-ups 8 DB Power Cleans (35/20) 8 Toes to Bar

Rowing:

Every two minutes:

30/24 Calories, rest the remainder.

Can you make 10?