Soo this should be “fun”

Check this out!

Monday: 11:00m only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Wear a 20/14lb Weight Vest and do Max Rounds in 20 Minutes of:

2 Strict Ring Dips

4 Lateral Box Step Overs 24/20

6 Strict Toes to Bars

8 SandBag Front Squats 100/50

 

Rowing:

35 Calories

Rest 1 Minutes

25 Calories

Rest :45

15 Calories

Rest :30

15 Calories

Rest :45

25 Calories

Rest 1:00

35 Calories