Tuesday’s Tweakage

Tuesday: 11:00m only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

7 Rounds: 10 Hang Split Snatches (95/65) 1 15′ Rope Climb 

OR

7 Rounds: 10 Hang Split Snatches (95/65) 3x of this complex: 1 Strict Pull-up, 1 Kipping Pull-up, 1 Knee to Elbow