Thursdays Momentary Reprieve

Not really 🙂

Thursday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

As a complex to be done in a row:

Power Snatch to

Hang Power Snatch to

Overhead Squat

For Max

 

Rowing:

Max Cals in 4 minutes

Rest 4 minutes

Max Cals in 3 minutes

Rest 3 minutes

Max Cals in 2 minutes

Rest 2 minutes

Max Cals in 1 Minute

Rest as needed 🙂