My calendar says “Epiphany” does any one know to which epiphany they are referring to? I’ve had many epiphanies this year like: political parties are basically unions for capitalists, or that $600 is what rich people think poor people think is a lot of money, stuff like that, but I’m sure my schedule book isn’t postulating something as groundbreaking as my examples. Help me out team!
Wednesday: 6am, 11am, 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Backwards Helen:
3 Rounds for TIme of:
12 Pull-ups
21 KB Swings 53/35
400m Run
Home Version:
Get as close as you can to this. The running typically is 2 minute experience. Rock it!
Rowing:
12 “Go’s”
Row all out setting on WATTS. Once you see the number get smaller ONCE (one stroke) stop, rest 1 minute. Repeat for the remaining 11 “Go’s.”
For example, you’re going HARD and it says 558, then 561, then 578, then 577 – stop rowing. 577 is lower than 578. No redo’s just juice it and see how high she goes. Inevitably it’ll fall off (e.g. round 3 and on!!) but enjoy that, and send it as best you can, and see where it takes you.
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