Guys! We made it! Thanks for being awesome and crushing Jesse’s shitty workout number who even knows anymore?! And now for the first Monday you don’t get to skip of 2021!
Zoom!
Monday: 6am, 11am, 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Almost Elizabeth For Time:
21-15-9 of
Hang Power Clean 135/95
Ring Dips
Home Version:
21-15-9 of
Hang Power Clean with what you’ve got
Push Up or Dips of some kind
Rowing:
Calorie ladder! Start at 5 calories and increase by 1 each minute until you can’t make it.
Row 5 calories in minute 1, then stop. When minute 2 starts, row 6 calories, then stop. Minute 3, row 7 calories…until you can’t make the required calories in the minutes. Enjoy!
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