Hey guys! Thanks very much for the few days off over the break here, super good to fully veg out with my dudes 🙂 Let’s finish this home week strong, get ready to get back in to the gym next week (the 4th) and, uh, hell yeah!
Zoom!
Monday: 6am, 11am, 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
Workout:
50/40/30/20/10 For Time of:
Air Squats
Double Unders
Ab Mat Sit-ups
Warm-up:
If you need pre-warming for jumping rope, do that, calf raises, jumping jacks, go for a brisk 5 minute walk etc. Spend time jumping rope first. Do some backwards, run in place, all that jazz, practice things you can’t yet do, and also transition from move to move. Give that 7 minutes or so. Then spend some time with the squat, start wide and work to narrow in sets of 5 (let’s to like 7 positions. Sort out the double under real quick. Then make sure your ab mat space is good, no head trauma issues, no tailbone problems, make sure your back likes to go over the mat, etc. 🙂 Then smash it!! When you get done, attend to your calves, roll them, stretch them.
Rowing: remember these intervals are not specific to the rower. Times are even, running, biking you name it. Distances, same for running, x2 for biking, for the jump rope, make something up that seems relative, or text me. Booyah 🙂
3 Rounds of this:
2 Minutes on
2 Minutes off
Straight into 3 Rounds of this:
1 minute on
2 minutes off
Straight into 3 rounds of this:
:30 Seconds on
2 minutes off
Recent Comments