It’s not Friday the 13th!

Home Session #4!!  Hey guys, we’re gonna vary the zoom times a little bit each day to help more people attend and make sure that as few as possible are “left adrift” in a sea of zoomlessness 🙂

We’ll be having 9am Class this Saturday Morning!!

We were doing so well too, I think really safe, given this testimonial, very safe :). https://www.cnn.com/2020/11/19/us/gym-ventilation-covid-trnd/index.html

 

Zoom classes: 7am, 11am and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

“Not Quite Michael”

3 Rounds for Time of:

800m Row or 1600m Bike 

50 Ab Mat Sit-ups

50 Back Extensions

50 step-ups 20″ Box (hold a 20/14lb med ball)

 

Home Version:

3 Rounds for Time of:

Run in Place for 3 Minutes or Skip rope for 3 minutes

50 Ab Mat Sit-ups

50 Hollow Arches

50 Step-ups (hold something close to 15-20lbs)

 

Scaling: Fewer reps is the most likely choice, or simply two rounds also.  Get at me if you need more help with the movements.

 

Warm-up:

Two rounds to get it going before trying the moves out and scaling things a bit.

Down Dog Calf Pumps

Planks

Goodmornings

Standing Knee Hugs