Tuesday and Wednesday!

Zoom for Wednesday!

Zoom classes: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

Tuesday’s Training Suggestion:

4 Rounds, each for time:

90 seconds Plank

7 Box Jumps or Step-Ups

14 Sumo Deadlift High-Pulls

21 Jumping Pull-ups

2-min Rest

 

 

Warm-up:

Let’s do a good old fashioned work session for our warm-up.  Start with planks, bridges, clamshells, single leg drills, then work up to arm swings, various push-up drills, and then some extra warm-up reps of: (like 3×20 each or so) Lying Shoulder Drills, 90-90’s, and Hollow Rocks 🙂

 

Rowing for Tuesday:

Thanks for the rest day yesterday 🙂

100m/200m/300m/400m/500m rest an equal amount to the time spent rowing

Note how far you are off from your best 500m.

 

Wednesdays Workout (Zoom details above):

Max Rounds in 15 Minutes of:

9 Overhead Lunges (something in the 10 pound range should be good)

15 Hollow Rocks

21 Swings with something appropriate (like a KB Swing)

 

Rowing:

10/20/30/40/50 Calories, rest an even amount of time

Take note of how long each takes.  I know you guys have been smashing 20 calories in like 25 seconds, seek to do that here too 🙂