Monday!

Sorry it’s late, but it’s worth the weight!!  See what I did there.

 

Zoom Times: 11:00am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:60 Mega-Euro Presses

***Every 90 seconds, stop and run for 1 minute***

 

[For Clarity the “Mega Euro Press” is:]

Hands to DB’s

Burpee Down (feet back)

Push-up

Row Right

Row Left

Jump Feet back in

Deadlift

Hang Power Clean

Front Squat (all the way back to standing)

Thruster (a whole new rep)

-that’s one-

The Warm-up:

This is a great day for all sort of ground work drills.  Calf raises, mountain climbers, thread the needle stretches, hollow rocks, side planks, hammy drills with bands, all that good stuff for long enough to get it going, then do a few good reps of the Mini-Euro Presses, and devise a plan for smashing, then do so.