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Saturday and Sundayeeayy!

by | Oct 2, 2020 | WOD

Sunday Zoom! BT3 ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No passcode 🙂   Saturday Session: Tabata Either Rope, Row or Bike (20 seconds on, 10 seconds off, 8x total of 4 minutes) 50 Stationary Lunges Tabata Either Rope, Row or Bike (20 seconds on, 10 seconds...

It’s Friday Y’all!!

by | Oct 2, 2020 | WOD

Here we go!  I’ve got liquid chalk in the gym!!  If you want a bottle it’s cheap enough to be cool to use.  Ask me about it!   Zoom! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313  ...