Hey guys!
The Workout:
At Home Angie!
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
A typical scale is 60/60/100/100, pull-up options about, ring rows, jumping pull-ups, knee push-ups or angle push-ups are good ideas too, lighter bench presses (1/2 Bodyweight is a push-up, so less than that is a good start).
Should take around 20 minutes, take time with it guys!
Rowing:
6x300m with 90 seconds rest. boom.
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