Hey guys! No zoom 🙁 But here’s a workout to keep you going!
Here’s the workout:
5 Rounds for Time of:
12 Hollow Body Pull-Overs
21 Russian Swings with something (KB, DB, Weight Plate, Backpack, ToolBox, Rock etc.) 🙂
Run in place for 2 minutes (HARD) [Could certainly be biking also if one’s ankle was so inclined against running]
I’m not going to post a video running in place!
Warm-up:
Let’s work on SLIPs this morning!
Scales
L-Sits 10 Max Holds, hanging off the rings/bar is OK, but pushing down is preferred.
Inversions – any handstand work will do, feet on a bench and head below the hips is a good start!
Planks 3×1 minute should suffice
We’ll spend 5-7 minutes on each, which is a short time really, but time well spent. Then we’ll blast into running stuff, review the moves and smash house 🙂
Recent Comments