Zoom classes: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The workout:
3 Rounds for Reps
1 Minute of Squat Jumps
1 Minute of Swings with something sensible
1 Minute of Push Presses, barbells are OK
1 Minute of Burpees (yay!!)
1 Minute of Double Unders
1 Minute of Rest
Rowing:
Let’s try this!
3 Rounds for Max Meters (I know it’s kinda of an effed workout because you’ll row farther by not rowing that easy during the rest intervals, but just play the game! The rest should be basically twice the pace of when you’re smashing it. E.g. Smash-house yields a 1:30 pace, 3:00min/500m is really easy, #2 e.g. smash-house is 1:50, 3:40min/500m is also really easy.)
90 Seconds smash-house
recover by rowing EASY for 3 minutes
60 Seconds smash-house
recover by rowing EASY for 2 minutes
30 Seconds smash-house!
recover for 1 minute by rowing EASY
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