Zoom classes: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The workout:

3 Rounds for Reps

1 Minute of Squat Jumps

1 Minute of Swings with something sensible

1 Minute of Push Presses, barbells are OK

1 Minute of Burpees (yay!!)

1 Minute of Double Unders

1 Minute of Rest

 

Rowing:

Let’s try this!

3 Rounds for Max Meters (I know it’s kinda of an effed workout because you’ll row farther by not rowing that easy during the rest intervals, but just play the game!  The rest should be basically twice the pace of when you’re smashing it.  E.g. Smash-house yields a 1:30 pace, 3:00min/500m is really easy, #2 e.g. smash-house is 1:50, 3:40min/500m is also really easy.)

90 Seconds smash-house

recover by rowing EASY for 3 minutes

60 Seconds smash-house

recover by rowing EASY for 2 minutes

30 Seconds smash-house!

recover for 1 minute by rowing EASY