Zoom Times: 11:00am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
60 Euro Presses
***Every 10 Reps, stop and plank for 1 minute***
[For Clarity the “Euro Press” is:]
Hands to DB’s
Burpee Down
Push-up
Row Right
Row Left
Jump Feet back in
Power Clean
Front Squat
Push Press
-that’s one-
The Warm-up:
This is a great day for all sort of ground work drills. Calf raises, mountain climbers, thread the needle stretches, hollow rocks, side planks, hammy drills with bands, all that good stuff for long enough to get it going, then do a few good reps of the Euro Presses, and devise a plan for smashing, then do so.
Rowing:
10 Rounds
:45 Second ROW
1:15 Plank
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