Sunday Zoom!

BT3 ON SUNDAY at 5:00pm

Zoom ID: 874 1222 5401

No passcode 🙂

 

Saturday Session:

Tabata Either Rope, Row or Bike (20 seconds on, 10 seconds off, 8x total of 4 minutes)

50 Stationary Lunges

Tabata Either Rope, Row or Bike (20 seconds on, 10 seconds off, 8x total of 4 minutes)

50 Stationary Lunges

Tabata Either Rope, Row or Bike (20 seconds on, 10 seconds off, 8x total of 4 minutes)

 

Rowing:

See above workout!  WHOA!!!