Sunday Zoom!
BT3 ON SUNDAY at 5:00pm
Zoom ID: 874 1222 5401
No passcode 🙂
Saturday Session:
Tabata Either Rope, Row or Bike (20 seconds on, 10 seconds off, 8x total of 4 minutes)
50 Stationary Lunges
Tabata Either Rope, Row or Bike (20 seconds on, 10 seconds off, 8x total of 4 minutes)
50 Stationary Lunges
Tabata Either Rope, Row or Bike (20 seconds on, 10 seconds off, 8x total of 4 minutes)
Rowing:
See above workout! Â WHOA!!!
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