It’s Friday Y’all!!

Here we go!  I’ve got liquid chalk in the gym!!  If you want a bottle it’s cheap enough to be cool to use.  Ask me about it!

 

Zoom!

Zoom Times: 11:00am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The workout:

How far can you get in 8 minutes!?

20 KB Swings

4 Burpees

18 KB Swings

8 Burpees

16 KB Swings

12 Burpees

14 KB Swings

16 Burpees

12 KB Swings

20 Burpees

10 KB Swings

24 Burpees

8 KB Swings

28 Burpees

6 KB Swings

32 Burpees

4 KB Swings

36 Burpees

2 KB Swings

40 Burpees

(I probably could have stopped a few lines ago! HA 🙂

 

Rowing:

Take your 1k pace.  Then row the 200m at your 1k pace, then the 400m at 1k pace + :01, then 600 +:03, 800m + :05 and the 1000m at +:07 – good luck!

200m

Rest :45

400m

Rest :45

600m

Rest :45

800m

Rest :45

1000m

Rest as needed.