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Today! Thursday, Yay!

by | Sep 3, 2020 | WOD

Hey guys, sorry for the late post, the site was down last night, but it’s up now!!   The workout: 5 Rounds for Quality: 1 Minute in the bottom of an overhead squat (PVC) 1 Minute in a plank 1 Minute hanging from a bar or rings 1 Minute in a Handstand of...

Wednesday’s Wild Wedment of Wicked Workouts

by | Sep 1, 2020 | WOD

Wedment? Is that like even more old school for “Wedding” yay alliteration 🙂 11:00AM Zoom Class Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158   The Workout: Max Rounds in 20 Minutes of: 15 Split Squats Right (Hold onto the...