by Jesse | Sep 9, 2020 | WOD
BUT NOT YOU!! No zoom 🙂 Here’s the workout: 3 Rounds for Time of: 20 Hollow Body Pull-Overs 30 Russian Swings with something (KB, DB, Weight Plate, Backpack, ToolBox, Rock etc.) 🙂 Run in place for 3 minutes (HARD) I’m not going to post a video running in place!...
by Jesse | Sep 8, 2020 | WOD
Zoom today! Zoom Time: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: For Time: 66 Deadlifts with something appropriate (40-80lbs) 33 Box Jumps (16”/12”) or Step Ups 66 KB Swings (35/26) 33 Hollow...
by Jesse | Sep 7, 2020 | WOD
Mayhem! Do this at home, at a park, wherever makes sense to you, remember these workouts are the at home offering as either your complete program, or as an adjunct to what you’re doing in the gym. No zoom today. The Workout: Max Rounds in 14 Minutes of:...
by Jesse | Sep 7, 2020 | WOD
Here we go guys! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max Rounds in 15 minutes of: 10/10 Suitcase DeadLifts (hold a KB/DB/Tool Box/Actual Suitcase) 20 Hollow Rocks 14...
by Jesse | Sep 3, 2020 | WOD
Hey Crew, here’s Friday and Saturday (AND SUNDAY) Zoom at 11:00am!! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 YOGA ON SUNDAY at 5:00pm Here’s the link Pam!! https://us02web.zoom.us/j/87412225401 Zoom...
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