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Thursday is the day most people take off

by | Sep 9, 2020 | WOD

BUT NOT YOU!! No zoom 🙂 Here’s the workout: 3 Rounds for Time of: 20 Hollow Body Pull-Overs 30 Russian Swings with something (KB, DB, Weight Plate, Backpack, ToolBox, Rock etc.) 🙂 Run in place for 3 minutes (HARD)   I’m not going to post a video running in place!...

Wednesday’s Wisdom for Well-being

by | Sep 8, 2020 | WOD

Zoom today! Zoom Time: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: For Time: 66 Deadlifts with something appropriate (40-80lbs) 33 Box Jumps (16”/12”) or Step Ups 66 KB Swings (35/26) 33 Hollow...

Tues-Yay! We’ve been here :)

by | Sep 7, 2020 | WOD

Mayhem!  Do this at home, at a park, wherever makes sense to you, remember these workouts are the at home offering as either your complete program, or as an adjunct to what you’re doing in the gym. No zoom today.   The Workout: Max Rounds in 14 Minutes of:...

Yay Mondaze

by | Sep 7, 2020 | WOD

Here we go guys! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:   Max Rounds in 15 minutes of: 10/10 Suitcase DeadLifts (hold a KB/DB/Tool Box/Actual Suitcase) 20 Hollow Rocks 14...

Friday and the weekend to come!

by | Sep 3, 2020 | WOD

Hey Crew, here’s Friday and Saturday (AND SUNDAY) Zoom at 11:00am!! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   YOGA ON SUNDAY at 5:00pm Here’s the link Pam!! https://us02web.zoom.us/j/87412225401 Zoom...