Saturdays Sarcomeric Suggestions

Yay alliteration 🙂

No Zoom today!   But there is for Sunday with Terra at 5:00pm, deets below 🙂

Zoom class: SUNDAY 5:00pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

Here’s the workout:

Max Rounds in 15 Minutes of

20 DB Overhead Squats (10 left, 10 right)

30 Push-up Shoulder Taps

40 Flutter Kicks

 

Push-up shoulder Tap: Hold the top of the push up, bring your right arm up to tap your left shoulder (cross it over really), then put it back down, then bring the left arm over to tap the right shoulder, that’s 2 reps 🙂

Flutter kicks: Lay on your back and with your feet about a foot off the ground, scissor your legs up and down quickly.  Each time your legs cross each other is a rep.  Try to keep your lower back against the floor using your stomach muscles!

 

Advice:

The Overhead Squats should be tough for 10, but done with a weight that keeps you from twisting, going on your toes, or anything bad technique-wise.  Explore the load here, make it heavy as you can still get 10 reps with your off hand.

Warm-up:

I think warming up with some Squat Therapy reps intermingled with pass-throughs and some 90-90’s is just darn smart.  Stretch the hamstrings to make way for life, and you should be good to go!

 

 

Intervals!

Yesterday was fun.  Let’s take a simpler approach 🙂

Warm up enough to be really ready, then:

1500m Time Trial