Here we go guys! Remember intervals are at the very bottom!
Zoom classes: 11:00am!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Rounds in 20 Minutes of:
30 seconds Run in place
30 Backward Lunges
30 seconds run in place
20 swings on something appropriate (in the 15-50lb range)
30 seconds run in place
10 burpees
This should be a “nice” 🙂
Warm-up:
Let’s do all manner of lower leg stuff, heels walks, toe walks, calf raises, down dogs and bandy stuff. Then all manner of hip stuff, leg swings, bridges, bird dogs, clamshells and goodmornings, then do a handful of each movement and cover the running in place finer points, then blast into the reps with gusto!!
Intervals!!
Hmmmmm:
1000m 15 Strokes HARD 10 strokes EASY
Rest 2 minutes
750m 15 Strokes HARD 10 Strokes Easy
Rest 2 Minutes
500m 15 Strokes HARD 10 strokes Easy
Rest 2 Minutes
750m 15 Strokes HARD 10 Strokes Easy
Rest 2 Minutes
1000m 15 Strokes HARD 10 Strokes Easy
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